Experience & Qualifications:
I am a CHEK and YMCA qualified advanced personal trainer, who has worked in the fitness industry for over 8 years. I’ve also provided corrective strength training advice for the Sky Channel on their Real Lives, Extraordinary Weight Stories: Living With Size Zero documentary. I enjoy working with a diverse selection of clients, helping them achieve their individual fitness and wellness goals.
Kettle-bell Instructor; Power Plate Level I Instructor; Thump Boxing for Fitness Advanced Instructor; CHEK Scientific Core Conditioning Practitioner; YMCA level III Advanced Fitness Instructor; Fit to Deliver Pre / Post-natal Fitness Certified Practitioner; YMCA Level III Client appraiser; YMCA Level III Sports Conditioning Instructor; YMCA Level II Circuit Training Instructor; YMCA Level III Nutrition & Weight Management Advisor; I also teach Olympic lifts (Clean & Press and snatch) including correct squat variations using the Olympic bar.
Services Offered:
I specialise in corrective exercise for posture, lower back stability / strengthening, weight management and also balancing strength training programmes with core stability workouts to help achieve optimal effect and results.
I say:
My clients receive a first class package to suit their individual fitness and lifestyle requirements. Whatever your fitness level, give me a call to find out how you can improve on CV fitness, strength, endurance, flexibility and posture.
Rates, Block Booking Packages and Special Offers:
Individual
TASTER 1 Session £40
COPPER 3 Sessions £110
BRONZE 5 Sessions £185
SILVER 10 Sessions £360
GOLD 15 Sessions £525
PLATINUM 20 Sessions £680
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