Contact Paul
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Experience & Qualifications:
Testimonials:
Alison Fitz-Earl
"Best money I have spent on myself – achieved the weight and body tone I wanted. Workouts were so enjoyable with Paul, even though I worked hard. No two sessions were the same – so always looked forward with anticipation as to what the next session would entail. Paul is passionate about health and inspires you to feel good about yourself and encourages you to get the best out of your sessions. Ladies – don’t waste money on gym fees – get yourself some sessions with Paul Harrild, Personal Trainer, and achieve the body you have always longed for."
Ron Conolly, Office worker, 57 Beckenham
“I am a ex marathon runner who has suffered a life time of lower back problems and having tried all the treatments available with limited success I was referred to Paul by my chiropractor for a programme of exercise aimed at improving my core stability, the results so far have been outstanding.
It is hard work but worth the effort as pain levels have reduced, overall upper body strength, balance and flexibility have vastly improved
I wouldn’t hesitate to recommend Paul as a personal fitness trainer and general miracle worker for anybody no matter what your age or problem”
Wendy Chow, Accountant, 41 from London
“I have been training with Paul since October 2005. I was a little sceptical to start with, but there is no doubt in my mind that tailored, focused, one to one training has benefited me enormously – particularly my stress level. Whenever I have a hard day at work I always look forward to my training , because I know I will feel much better afterwards. I also have a much better night’s sleep, which is important for the next day. Although the purpose of my training is not to lose weight, my regular training has toned up all areas of my body and reduced my dress size from 12 to 10. I consider this achievement an added bonus”
YMCA Personal Training diploma
YMCA Gym Instructor L2/L3
Premier Kettlebell instructor
YMCA Advanced core stability
YMCA Exercise and Pregnancy
YMCA Running coach
YMCA Exercise and Mental Health
Fitclub Teen fitness
Boxercise
Kinetika Personal training
Services Offered:
Weight management and loss
Core strengthning
Running technique and marathon training
Sports specific
Increased muscle strength and size
Fitness assessments
Flexibility
I say:
Unknown Author: Fitness Motivation Quotes
"Our health always seems much more valuable after we lose it."
Personal trainer for last 8 years, have been working at central YMCA for last year giving exercise nutrition advice and gym inductions.
Previously assistant gym manager and personal trainer at the pavilion leisure center
Rates, Block Booking Packages and Special Offers:
Please contact to discuss session rates.
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