I use complex movement patterns and Primal Flow techniques as well as more traditional strength training in the workouts I provide. This allows me to manage a balanced workout for my clients so that they can work around any injuries or limiting factors that may affect their ability to train.
I also use neuro-skeletal screening techniques from Applied Movement Neurology and am registered with AMN as a neuro-skeletal assessor which can be used to correct minor imbalances in how your nervous system communicates with your body. I completed the LSSM sports massage diploma course at Regent’s University in February 2015 and provide remedial and sports massage treatment to clients and the general public. I can provide food intolerance testing via Lorisian (York Laboratories).