Fitness Classes: Circuit Class
What is it?
Circuit Training consists of doing a variety of exercises that are set out in a circuit.
Each member of the class will start on a different exercise or piece of equipment. There will normally be a 'guide', usually the rower. Whoever is on the 'guide' will have to row a certain distance before everyone can move onto the next stage. The Circuit Class is taken by owner and Principal Trainer Andy Fowler.
Who can join in?
Suitable for all abilities, but if you have not exercised before or have a medical condition, we recommend that you get advice from your doctor. You may also need to book in for a FREE consultation with Andy prior to taking part.
When is it held?
Every Thursday 5.30 - 6.30pm
How much does it cost?
Every class lasts for a full hour and costs just £5 per person
Anything else?
This is an extremely fun filled class, as you can imagine everyone will be cheering on the 'guide' hoping that they can then move quicker on to another exercise, all this is against the Personal Trainer who will be encouraging the 'guide' to take their time.